There are many ways to achieve restorative sleep, and in this article I will present some tips to help you sleep well:
1. While a tired person should sleep even on rocks or on a dirty floor, we recommend you to have a comfortable enough bed to stretch and move easily on it.
2. A well-ventilated room, it helps to make breathing exercises. A temperature of between 15 to 25 degrees Celsius will feel pleasant.
3. Your bedding must be comfortable. Loose clothes are much better than squeeze pijamas.
4. To have a good night's sleep is important to do sports. A quick walk for your neighborhood a couple of hours before falling asleep can help to tire your body. It is recommended that you take a shower or a hot bath just before bedtime.
